OVER 13 YEARS EXPERIENCE + 13,000 SESSIONS
SHANE KOKAS
HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS
Sugar For Your Lemonade Podcast
Air Date: June 16, 2021
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I sit down with Ashley, who I completed my practicum with upon graduation.
Ahh yes, when I was just a young guy, trying to finding his path in the fitness industry, navigating a life after his mom passed and …. avoiding therapy .
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What the heck did we talk about??
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Well, I opened up a bit about my mental health journey, depression and anxiety. An insight I learned in therapy regarding a coping mechanism I wasn’t aware I had— sometimes awarded for and what helps me when I feel like I’m in an anxiety spiral.
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Click here, to listen.
Beyond The Image Podcast
Air Date: November 20, 2020
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I sat down to chat with James Patrick from the Beyond the Image Podcast and FITposium.
James and I discuss my start into fitness industry, taking control of my career to becoming an independent fitness biz owner 5 years ago and some lessons learned.
We discuss how important client relationships, gym anxiety and where I’m heading into 2021.
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Click here, to listen.