Chasing that muscle soreness you feel after a workout is a popular phenomenon for gym novice to advanced people alike. I too find gratificat

Working closely with people on their fitness I have done some reflection on how my ideas and methods have changed, and what wish I was more

It’s a great question. This came up during a discussion on focusing less on others and more on ourselves, because the “Comparison Trap" is

I sat and had a coffee with a client for two hours. We had not seen each other since November, but remained in contact here and there....

I was defeated—frustrated by the exercise. “This is stupid—just pull your-self up”, I would tell myself. "Just do the damn thing." After...

I use to stretch religiously after workouts for the purpose of minimizing soreness. This is still a common idea. Studies have shown that...

I hope you’re feeling motivated today, but in case you’re struggling, here is a reminder that when we set out to reach our goals, from...

If you’re making the decision to change your body from an aesthetic or performance perspective on your own volition, nutrition is going to p

We all have moments in our life that will shake us so hard we change. Nine years ago yesterday was one of those days.

Getting started in your new fitness regime is equally exciting and daunting. Motivation is high with new steps being taken, but we’re...

The gym is a scary place for most of us—insecurities are triggered and there are a lot of unknowns—the equipment, exercises, the people, the

I just joined a gym—now what? So you have mustered up the nerve and signed up for a gym membership. This is an exciting point in your...

Frustration is not an interruption of your process. Frustration IS the process. The fun part is when we are feeling great, we have more...

It was the fall of 2009 when I felt the heaviness associated with my self-worth tied to my body. If you have ever had the number on the...

False narratives are a major player in our self-sabotage. A narrative is simply a story. It’s within our personal narratives that can get...

I was listening to a Podcast when the interviewer asked, “What are you afraid of?” Hearing the question stunned me a bit. I began to...

Bright lights, loud noises, lots of people and foreign looking equipment.  If I can recall one of my first entrances into a gym, this is...

It was around the year 2015 when I went to Vegas with some friends. One night we went out for dinner. It wasn’t anything out of the...

A few weeks back my friend and I were attending a summer BBQ and we wanted to dress up a bit. Days before the event I had mentally...

A few weekends ago, my friend Anna and I attended a summer party where we found ourselves sitting at the bar enjoying a drink and...